The Ultimate Low Carbohydrate vs Gluten Free Face-off!
For some who are gluten and low carb, free diets are an everyday routine. These diets aim to reduce the amount of sugar and carbohydrates consumed. Low carb diets are often linked to weight loss and could increase blood pressure. However, they can be risky. You must read labels carefully and ensure that you get the most value from your diet. In certain instances, those who are intolerant to gluten may experience discomfort and digestive problems. Gluten can cause inflammation and damage to the cells. Gluten can also trigger allergic symptoms in those who are intolerant to it. You may experience bloating, gas, diarrhea and skin conditions. Some evidence suggests that avoiding gluten may increase your risk of developing heart disease. One study published in August 2015 in the British Journal of Nutrition found that eating more whole grains can lower your risk of dying. People with metabolic syndrome 1 are more likely to developing cardiovascular problems like high blood pressure or weigh